Tom Brady has officially announced his retirement!!!!

Wash your hands.  make sure you’re not sick.  And find someone to hug.  It is important.  It is healthy for you, when you or the other person is not sick.  And when you hug for at least 20 seconds, it releases the feel good hormone known as Oxytocin which creates a stronger bond and connection between the huggers. It has also been shown to boost the immune system and reduce stress.

So Neil Young decided to do something about it.  Good for him.  He’s used his power and fame and platform to try to make change and to stop Rogan’s platform from any more “dangerous misinformation.”  However, I thought it was funny and ironic that he was attempting to personally use that platform to do all that since when he started, a group of people attempted to stop him and his like from the messages they shared in the early days of rock and roll.

Teaching you joy today: tell a friend or family member on facetime how much they bring you joy.

How can I have more joy? Want more joy in your life?  Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence.  You, my friend, are not alone!

Want more joy in your life?  Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence.  You, my friend, are not alone!

I’d love to teach you joy every day for the next year, in case you’re struggling with finding it.  So here’s some help: