Wash your hands.  make sure you’re not sick.  And find someone to hug.  It is important.  It is healthy for you, when you or the other person is not sick.  And when you hug for at least 20 seconds, it releases the feel good hormone known as Oxytocin which creates a stronger bond and connection between the huggers. It has also been shown to boost the immune system and reduce stress.

Teaching you joy today: tell a friend or family member on facetime how much they bring you joy.

I’d love to teach you joy every day for the next year, in case you’re struggling with finding it.  So here’s some help:

Another Super Bowl.  Another halftime show.  Another Tom Brady blitz.  Life goes on during the pandemic, and over the last few days, countless peoples have chatted about whether or not they liked the commercials, the weeknd, and the infinite quarterback.