How can I have more joy? Want more joy in your life? Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence. You, my friend, are not alone! Write down two things that made you really happy this weekend that…
Category: Act
How can I have more joy? February 2
How can I have more joy?
Give a Hug Right Now
Wash your hands. make sure you’re not sick. And find someone to hug. It is important. It is healthy for you, when you or the other person is not sick. And when you hug for at least 20 seconds, it releases the feel good hormone known as Oxytocin which creates a stronger bond and connection between the huggers. It has also been shown to boost the immune system and reduce stress.
How can I have more joy? February 1
How can I have more joy? Want more joy in your life? Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence. You, my friend, are not alone!
How can I have more joy? January 31
Teaching you joy today: tell a friend or family member on facetime how much they bring you joy.
How can I have more joy? January 29
How can I have more joy? Want more joy in your life? Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence. You, my friend, are not alone!
How can I have more joy? January 28
How can I have more joy? Want more joy in your life? Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence. You, my friend, are not alone!
Teaching you joy today, January 27
Want more joy in your life? Each day of this year, we are offering you a quick action you can do to find joy in the reality that is your existence. You, my friend, are not alone!
Teaching you joy today, January 26
I’d love to teach you joy every day for the next year, in case you’re struggling with finding it. So here’s some help:
Let’s give Tom Brady something to talk about…
Another Super Bowl. Another halftime show. Another Tom Brady blitz. Life goes on during the pandemic, and over the last few days, countless peoples have chatted about whether or not they liked the commercials, the weeknd, and the infinite quarterback.